Coaching & Programming Philosophy

Anyone can get coaching, it’s the fastest way to improve. It’s important for the coach to know you well so an initial consultation can cover all bases; exercise history, short/long term goals, nutrition, limitations- injuries/time, strengths and weaknesses.

From the initial consultation the coach can then write a program on a monthly basis with communication/ feedback available at sessions, via phone or email and if necessary another consultation. This would often be the case after a break following a major goal event.

Liam's Coaching Background 

Besides Liam's clinical work, he spends a lot of time outdoors leading group or individual training in running, cycling, paddling and swimming. This requires a diverse background, having trained and competed in these sports in single or multi-sport format, Liam has much personal experience to share. 

However you cannot run these sort of sessions and call yourself a professional coach without the qualifications for knowledge and insurance reasons. Liam has worked hard to get the necessary qualifications for this reason.  The Bachelor of Applied Science in Human Movement provided an excellent foundation for this, following this over the years Liam has compiled a number of short courses such at Certificate 4 in Fitness, Triathlon Level 1 coach, Flatwater Kayaking Level 1 coach and more recently Cycling Level 1 coach.

Liams coaching philosophy is obviously based around a holistic approach that will see you improve in the long term. The holistic approach is sustainable and hence you will continue to increase your fitness whilst remaining healthy and injury free. Most importantly if you listen to Liam you'll always get to the start line!

Appointments and Pricing

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