The Seminar

We look at the concept of the diet, why we eat the way we do, where we go wrong and how we can improve the diet. What impact foods (e.g. fats, proteins, complex and simple carbohydrates) have on the body and energy levels. Popular diets will be covered, followed by discussion on how to design the right diet for the target audience and the individual.

A particular emphasis will be placed on shopping for fresh, unprocessed foods, planning timing and content of meals throughout the day, and preparing foods for the best health benefits and of course taste.

We aim to inspire and motivate good eating, if people care about what they put into their bodies the diet will improve. The seminar is one hour with questions often going over the hour.

follow up

There are two options to ensure what has been discussed is put into practice. 

The group option is a workshop in 2-4 weeks following the original seminar. This can be done at the same venue or the group may like to make it more practical and head to the local supermarket or market e.g. Queen Victoria Market. The idea of this follow up session is to make the experience interactive and practical so people are inspired to change and improve their diet.

The other option is for those requiring further help to come into the Vigor Clinic for a consultation. The advantage of this is the individual can work through their diet specifically, rather than a general group approach. 

 Pricing

Vigor Nutrition Seminar                                $150 plus GST

Vigor Workshop on-site                                $150 plus GST

Vigor Workshop excursion                            $150 plus GST

Nutrition Consultation (individuals only)          $70 inc. GST