Vigor Health and Fitness is not a gym, but a studio more conducive to personalized individual and group training. We promote functional exercises and stretching around the individual's aims and goals. We see our Personal Training as a means to an end rather than a perpetual cause. We aim to teach you the skills and encourage the confidence to enable you to train on your own with minimal equipment.

Personal Training Sessions

Initial appointments will involve a basic health questionnaire to elicit your goals and preferences (Note this may be done or have been done as a part of a previous Osteopathic or Massage consult). Additional assessments may be done if required and your trainer can advise you as to which are best applicable.

Sessions involve exercises and stretching specific¹ to you, which may be focused on rehabilitation, sport specific strength training, or just to reach a goal level of fitness. The trainer will work with you to establish preferred goals, and in the process empower you to improve your well being.

Brad, Geordie, Liam and Rachel have extensive stretching & strengthening experience and will be able to improve muscular imbalances, postural problems and prepare the body for activities of daily living as well sport specific such as running, cycling, swimming and paddling.

If you enjoy group training then Personal Training can take you to a technical and confidence level to help you get the most out our Group Strength Classesor Group Stretching Classes.

We can write you individual training programs that you can take away and perform at home between your sessions or you can make use of our Coaching & Programming service if you have something more specific in mind. 

¹(see Exercise Focus below) 

Appointments and Pricing

Exercise Focus

Core & Spinal Stability

Learn to engage the postural muscles to support the pelvis, lower back and neck during exercise and everyday activities to reduce injury potential and increase body awareness and health.

Core Strength

Enhance your dynamic posture to maximize limb and body stability and strength to better enable you to perform your exercises, chosen sport or activities of daily living optimally.

Flexibility

Increase your joint and muscle adaptability, range and elasticity to reduce injury risk and improve training outcomes. Especially good for people whose jobs require prolonged negative postures such as office or seated work.

Appendicular Stability & Strength

With a stronger and more stable core your limbs become better able to perform their function. Improve your shoulder girdle, hip, knee and ankle strength and stability. If these are your weak points then we can show you how to get back on track.

Additional info

Geordie is also an Osteopath and incorporates Osteopathic treatment with specific exercise tuition to help with client's self management. Exercise sessions conducted with Geordie may be claimed through your private health fund. Brad, Liam and Rachel are also Remedial Massagetherapists and can incorporate soft tissue therapy with a personal training session which is particularly good in injury rehabilitation.  

For those looking for more adventure and group training, Vigor also sponsors the multi-sport club Melbourne Adventure providing the perfect progression into exercising in a more sustainable way.

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