 Combine indulgence with self maintenance! A unique combination of swedish, shi-atsu remedial and reflexology - all rolled into a therapeutic relaxation treatment. Peta will take a brief outline of your health history, and blend some pure essential oils specifically to suit your requirements at the time.
Pressure and techniques used will vary depending on the individuals preference and needs, the ultimate goal being to relax the body and mind and feel revived and whole again ... after the 'pleasantly dazed' state has worn off anyway! Did you know that being consistently 'stressed' depletes the adrenals, causing your immune system to suffer? With all the pressures in our day to day lives, regular massage has become a way of getting 'concentrated relaxation' time. By relieving your system of this strain on a regular basis, you are helping to re-balance the body mind and spirit. Massage encourages the body to produce endorphins - the natural 'happy' chemicals, as well as encouraging lymphatic movement which helps the body to eliminate toxins. And of course, as we all know, massage will relieve muscular aches and pains, and when regular, will keep you in touch with your body and in control of your tension. If you are a recent parent then check out our Baby Massage Workshops. Reflexology
Enjoy a warming foot bath before receiving a balancing reflexology treatment from Peta. Reflexology is a system of massage techniques applied to the feet and hands with the aim of bringing balance and harmony to the whole body. Each part of the body is represented by a corresponding area on the feet or hands. Peta will use specific techniques to address problem areas. Some areas can be quite tender but Peta will work within your threshold, making it an enjoyable and beneficial experience. Reflexology is a highly relaxing treatment, which leaves you walking on air with a lasting sense of wellbeing that you can take with you as you float out of the Vigor studio. Appointments
It is advisable to book at least an hour appointment for all initial visits to allow Peta to take an effective history and better understand any issues you need treated - Note 90 minute appointments are available for extra indulgence! Peta is available Tuesday-Wednesday and Friday-Saturday.
Tip for booking online - If you are booking online and want an hour but you can't get it on the hour or half hour, try booking 2 half hour slots.
Make an Appointment for Relaxation Massage or Reflexology
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