Vigor workplace stretching 

The goal is to create an improved stretching culture within the target group, whether it be sporting team or at the workplace.

The seminar covers reasons why everyone should stretch, and what happens to the body over time if you don't. A stretching program will be developed specifically for the target audience. The instructor teaches the stretching program with explanations of the significance of each stretch.

To ensure the stretching culture survives a stretching card is given to each attendee and ways to follow up on the seminar are suggested. A refresher course is available on request.