Simon Knowles from Jarasport takes indoor roller sessions that cater for all levels.

Tuesday evening - 6:30-7:45pm

Thursday morning - 6:15-7:30am 

The Rollers Session 

The Vigor Studio stores the rollers so you can ride your bike to the Studio and set yourself up for the session easily. The rollers give a safe and more realistic ride than any other indoor trainer, whilst not damaging the bikes frame or tyres. 

Simon will lead you in a dynamic session to improve your aerobic fitness, muscular endurance, strength and power. With technique advice along the way you'll see your cycling on the road improve substantially. 

There is a projector so you can watch cycling and mountain biking DVD's on the big screen, almost as good as riding in the French Alps only you're in Fitzroy. The Vigor Studio also has a great music system with an extensive iTunes music list, or bring your favorite tunes if you like.

Cost

Simon has separate 'Roller session 10 passes' you can buy for $120, casual classes are $15.

If you have any questions you can either call the clinic on 9415 1412 or call Simon directly on 0402 827 986.

Simon's Background

Simon has competed at the highest level in his sport, spending nine years as a professional triathlete. His achievements include; past National Olympic distance and Sprint Series champion, Asian champion and selected to represent Australia in 3 medal winning professional World championship teams.
 
Simon’s diverse and dynamic coaching style stems from training with the best elite coaches and athletes from around the world. He believes that mastering potential requires a specific and individualized training program, utilizing many strategies.
 
Simon is a level 1 triathlon coach and level 2 swimming coach. He is the head coach at Melbourne Adventure and has a quality group of people under his guidance.