Welcome to the Vigor Health Focus page. In this section you can find some, hopefully helpful,  articles that might point you in the right direction when it comes to your health and fitness.

Articles will be added from time to time that you can download as pdf files and if you have any suggestions for topics or queries then fire them through to This email address is being protected from spam bots, you need Javascript enabled to view it

Topics:

Beat the Common Cold This Winter!

Find out how you can be proactive in giving your immune system a natural boost. Download  Beating the Common Cold Article (172 Kb)

Cardiovascular Health

Too many Australian's are placing themselves at a higher risk of cardiovascular disease. Read the following article to see where you fit in. Download Cardiovascular Health Article (260 Kb)

Desk Posture 'Syndrome'

Do you work in an office, study for long periods, or just spend a long time sitting at a desk? Then you may find some empathy with the follwing article. Download Desk Posture 'Syndrome' Article (1.57Mb)

Osteopathy and Pregnancy

Pregnancy is normal variant to a woman's physiology and can result in a multitude of physical changes and adaptations that can be addressed with osteopathic treatment. This article talks about some of those changes and how osteopaths may help address them. Download the Osteopathy & Pregnancy Article (556 Kb)

Lower Back Pain

Lower back pain is one of the most common problems in our society. This article may help you understand a little more about it and what to do. Download the Lower Back Pain Article (444 Kb)