Osteopathy is a manual therapy that helps alleviate and prevent postural and physical strain. It's safe and effective for the whole family.  Find out more...

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Massage is great for loosening up tight muscles  and allowing you to maintain your best performance. Our therapists can assist in a variety of treatments:

• Remedial Massage
  
• Relaxation Massage 
• Pregnancy & Paediatrics
  

Naturopathy offers health solutions via nutritional and lifestyle advice. Consider booking in with one of our Naturopaths if you're suffering an acute or chronic illness or just not getting the best out of yourself.

• Naturopath Consultation
• Nutrition Consultation

• Pregnancy & Paediatrics

Vigor Membership is a $88 annual fee that gives you access to the outdoor group exercise, discounts on the clinic services and indoor classes and selected products.

• Run Group
• Kayak Group
  
• Cycle Group
  
• Swim Group

To find out more and join online click here.

The Strength and Stretch classes are great functional fitness classes for all levels.

Personal training is great for those who would like to progress to the Strength and Stretch classes.

• Strength Classes
• Stretching Classes
• Personal Training
  
  

Vigor events, weekend training camps and adventures are designed for Vigor members    that participate in the weekly outdoor exercise sessions, but everyone is welcome.

• King Valley Challenge
• Vigorous Weekends
• King & Queen of Invy
• Bullen Merri Challenge
  
• Cycle Tours
• Kayak Tours

All Group Exercise sessions are back on for 2012, we aim to add more sessions this year so keep an eye on the timetable below or sign up to our newsletters by sending us an email.

Vigor now has Kayak hire for every occasion! Click HERE to check out the kayaks available and speak with Liam for all your kayaking questions.